The foundation of anti-aging begins with what we put into our bodies. Opt for a nutrient-rich diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and phytonutrients that support cellular health, collagen production, and skin elasticity. Remember to stay hydrated by drinking plenty of water and herbal teas to maintain skin hydration and detoxify the body.
Regular physical activity is key to maintaining vitality and mobility as we age. Incorporate a variety of exercises into your routine, including cardiovascular workouts, strength training, flexibility exercises, and mind-body practices like yoga or tai chi. Not only does exercise improve circulation, muscle tone, and bone density, but it also enhances mood, cognitive function, and overall quality of life.
Chronic stress accelerates the aging process by triggering inflammation, oxidative stress, and hormonal imbalances. Practice stress-reducing techniques (see our tips for managing stress) such as deep breathing, meditation, mindfulness, and relaxation exercises to promote emotional equilibrium and resilience. Cultivate a supportive social network, engage in hobbies you enjoy, and create boundaries to protect your mental and emotional wellbeing
Environmental factors such as pollution, UV radiation, and toxins in skincare products can contribute to premature aging and skin damage. Minimise exposure to harmful pollutants by using natural, eco-friendly household cleaners and skincare products. Incorporate sun protection into your daily skincare routine with broad-spectrum sunscreen, hats, sunglasses, and protective clothing to shield against harmful UV rays.
Self-care practices are essential for nurturing holistic wellbeing and promoting anti-aging from the inside out. Prioritise adequate sleep (see our sleep tips), aiming for seven to nine hours of restorative sleep each night to support cellular repair and regeneration. Indulge in regular pampering rituals such as facial massages, aromatherapy baths, dry brushing, and body scrubs to promote circulation, exfoliation, and skin rejuvenation.
A fulfilling life brimming with joy, passion, and purpose is inherently anti-aging. Nurture your relationships, pursue meaningful activities, and cultivate a positive mindset to foster emotional resilience and vitality. Find joy in simple pleasures, practice gratitude daily, and embrace the wisdom and grace that come with age as you enjoy the journey of self-discovery and personal growth.
By nourishing ourselves from within, prioritising self-care, and focusing on joy and purpose, we can age with vitality, radiance, and an enduring zest for life. If you choose procedures and products for anti-aging then including these methods as well can only help to enhance your overall feeling of wellbeing and quality of life.
]]>Boundaries serve as the invisible fences that delineate where we end and others begin. They reflect our values, needs, and limits, guiding how we engage with others while respecting our autonomy and preserving our sense of self. Healthy boundaries encompass various aspects, including emotional, physical, and interpersonal boundaries.
Emotional Boundaries
These define the emotional space we maintain between ourselves and others, governing how much we share, empathise, and invest emotionally in relationships. Emotional boundaries help us differentiate between our feelings and those of others, cultivating emotional autonomy and preventing emotional enmeshment.
Physical Boundaries
Physical boundaries refer to our physical comfort zones and personal space, dictating our preferences for touch, proximity, and physical interactions with others. They encompass both literal physical boundaries, such as personal space, and symbolic boundaries, such as respecting one's physical autonomy and bodily integrity.
Interpersonal Boundaries
Interpersonal boundaries pertain to the standards we set for mutual respect, communication, and behaviour within relationships, ensuring that our needs and rights are honoured. These boundaries define acceptable and unacceptable behaviour, guiding how we interact with others and how we expect to be treated in return.
Setting and maintaining healthy boundaries in relationships is closely intertwined with our overall health and wellbeing in several ways:
Stress Reduction
Unhealthy relationships marked by boundary violations, manipulation, or emotional toxicity can induce significant stress and anxiety. By establishing clear boundaries, we minimise exposure to harmful dynamics, creating a sense of safety and reducing stress levels. When we assert our boundaries, we take control of our emotional wellbeing and protect ourselves from undue stressors.
Enhanced Self-esteem
Healthy boundaries reinforce a positive self-image and self-worth. When we assert our needs and enforce boundaries, we communicate to ourselves and others that our feelings and wellbeing matter, bolstering self-esteem and confidence. By setting boundaries, we affirm our worthiness of respect and consideration, fostering a greater sense of self-worth and empowerment.
Improved Mental Health
Boundaries play a pivotal role in safeguarding our mental health by preventing emotional depletion, burnout, and resentment. They enable us to prioritise self-care, maintain emotional balance, and cultivate resilience in the face of interpersonal challenges. Healthy boundaries promote emotional autonomy and self-care, reducing the risk of emotional exhaustion and preserving our mental wellbeing.
Strengthened Relationships
Contrary to common misconceptions, boundaries are not barriers to connection but facilitators of healthy relationships. Clear boundaries promote mutual respect, trust, and understanding, fostering deeper and more authentic connections with others. By establishing boundaries, we create a framework for healthy interaction, enhancing communication, and fostering mutual trust and respect within relationships.
Self-awareness
Reflect on your values, needs, and limits to identify areas where you require clearer boundaries. Consider past experiences and current relationships to pinpoint areas where your boundaries may need reinforcement.
Communication
Articulate your boundaries assertively and respectfully, using "I" statements to express your feelings and needs. Be clear, specific, and direct when communicating your boundaries, and avoid apologising or justifying them.
Consistency
Consistently reinforce your boundaries through actions and words, maintaining firm yet flexible boundaries as needed. Be prepared to assert your boundaries consistently, even in the face of resistance or pushback from others.
Self-care
Prioritise self-care practices that nurture your physical, emotional, and mental wellbeing, reinforcing your commitment to honouring your boundaries. Engage in activities that replenish your energy, reduce stress, and promote overall wellbeing, such as exercise, meditation, or spending time with loved ones.
In the complex tapestry of relationships, setting healthy boundaries emerges as an act of self-love and self-preservation. By establishing clear boundaries, we cultivate relationships grounded in mutual respect, understanding, and authenticity, fostering greater harmony and wellbeing in our lives. Remember, boundaries are not walls; they are bridges that allow healthier connections and empower us to navigate human interaction with grace and integrity. Embrace the power of boundaries, and embark on a journey towards healthier, happier relationships and a more fulfilling life.
]]>Ingredients:
Approximately four servings.
Instructions:
In a food processor or blender, combine the ripe avocados, cacao powder, maple syrup, coconut milk, CBD oil, vanilla extract, and a pinch of salt.
Blend the ingredients until smooth and creamy, scraping down the sides of the blender or food processor as needed to ensure everything is well combined.
Taste the mousse and adjust the sweetness or CBD oil amount if needed, depending on your preference.
Once the mousse reaches your desired consistency and taste, transfer it to serving bowls or glasses.
Cover the bowls or glasses with an air tight lid and refrigerate for at least 1-2 hours to chill and allow the flavours to meld together.
Before serving, garnish the mousse with shaved dark chocolate, fresh berries, mint or coconut flakes, if desired, for an extra touch of flavour and texture.
Enjoy this indulgent CBD-infused avocado chocolate mousse as a delicious dessert or snack. Savour each spoonful and appreciate the nourishing ingredients that not only provide a tasty dessert but also support your overall wellbeing - see below for more details on the benefits of each ingredient.
Notes:
The Benefits of Avocados
Rich in Healthy Fats: Avocados are high in monounsaturated fats, particularly oleic acid, which is linked to heart health. These healthy fats can help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL), thus reducing the risk of heart disease.
High in Nutrients: Avocados are packed with essential vitamins and minerals. They are an excellent source of potassium, which helps regulate blood pressure, and they also contain vitamins C, E, K, and B-vitamins, as well as folate, magnesium, and manganese.
Loaded with Fibre: Fibre is essential for digestive health and can help promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Avocados are an excellent source of both soluble and insoluble fibre, which can aid in weight management and reduce the risk of certain diseases like diabetes.
May Aid Weight Loss: Despite being calorie-dense, avocados can be beneficial for weight management. The combination of healthy fats, fibre, and water content in avocados can help increase feelings of fullness and satiety, leading to reduced calorie intake throughout the day.
Support Eye Health: Avocados contain antioxidants such as lutein and zeaxanthin, which are important for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts, reducing the risk of vision loss and maintaining overall eye health.
Anti-inflammatory Properties: Avocados contain various phytochemicals and antioxidants, including vitamin E and carotenoids, which have anti-inflammatory properties. Consuming avocados regularly may help reduce inflammation in the body, which is associated with chronic diseases such as arthritis, heart disease, and cancer.
Promote Skin Health: The healthy fats and antioxidants in avocados can nourish the skin from within, promoting elasticity, hydration, and a youthful appearance. Additionally, applying avocado oil topically may help soothe dry skin, reduce inflammation, and promote wound healing.
May Support Brain Health: Avocados are rich in nutrients that are important for brain health, including vitamin E, folate, and omega-3 fatty acids. These nutrients can help support cognitive function, memory, and mood, while also reducing the risk of age-related cognitive decline.
The Benefits of Cacao
Incorporating cacao into your diet, whether in the form of dark chocolate, raw cacao powder, or cacao nibs, can provide a range of health benefits:
Rich in Antioxidants: Cacao is one of the richest sources of antioxidants, particularly flavonoids and polyphenols. These compounds help protect cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Heart Health: The antioxidants found in cacao, especially flavonoids like epicatechin, have been shown to improve heart health by increasing blood flow, lowering blood pressure, reducing inflammation, and improving cholesterol levels. Regular consumption of cacao may decrease the risk of cardiovascular disease and stroke.
Mood Enhancement: Cacao contains several compounds that can positively affect mood and mental well-being. It stimulates the production of neurotransmitters like serotonin and endorphins, which are known as "feel-good" hormones. Additionally, cacao contains phenylethylamine (PEA), a compound associated with feelings of euphoria and pleasure.
Brain Function: The flavonoids and other compounds in cacao may also support brain health and cognitive function. Research suggests that cacao consumption may improve memory, focus, and overall cognitive performance. Additionally, the antioxidants in cacao help protect brain cells from oxidative stress and reduce the risk of age-related cognitive decline.
Improved Digestion: Cacao is rich in dietary fibre, which supports healthy digestion and promotes regular bowel movements. Fibre helps to prevent constipation, and supports a healthy gut microbiome by feeding beneficial bacteria in the intestines.
Energy Boost: Cacao contains natural stimulants such as caffeine and theobromine, which can provide a temporary energy boost. These compounds stimulate the central nervous system, increase alertness, and improve concentration. However, unlike caffeine from coffee, the effects of cacao are often milder and less likely to cause jitteriness or anxiety.
Mineral Content: Cacao is a good source of essential minerals such as magnesium, iron, potassium, and zinc. Magnesium is particularly important for muscle and nerve function, energy production, and bone health. Iron is essential for oxygen transport in the blood, while potassium helps regulate blood pressure and fluid balance in the body.
Skin Health: Some studies suggest that the antioxidants in cacao may help protect the skin from UV damage, improve blood flow to the skin, and promote hydration and elasticity. Consuming cacao or applying cacao-based products topically may help reduce signs of aging, improve skin texture, and promote a healthy complexion.
Benefits of Maple Syrup
Maple syrup is a natural sweetener made from the sap of maple trees, primarily found in North America. Beyond its lovely taste, maple syrup offers various health benefits, making it an excellent alternative to refined sugars:
Rich in Antioxidants: Maple syrup contains several antioxidants, including polyphenols and flavonoids, which help neutralise free radicals in the body. These antioxidants have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Provides Essential Nutrients: While maple syrup is primarily composed of sugar, it also contains small amounts of essential nutrients, including manganese, zinc, calcium, and potassium. Manganese is important for energy metabolism and antioxidant defence, while zinc supports immune function and wound healing.
Natural Energy Source: Maple syrup is a source of carbohydrates, which provide a quick and easily accessible source of energy for the body. Unlike refined sugars, maple syrup contains trace amounts of vitamins and minerals that contribute to overall energy production and metabolism.
Supports Digestive Health: Maple syrup contains prebiotics, which are types of fibre that serve as food for beneficial bacteria in the gut. By promoting the growth of healthy gut bacteria, maple syrup may support digestive health, improve bowel regularity, and enhance nutrient absorption.
May Help Regulate Blood Sugar: Despite being a sweetener, maple syrup has a lower glycemic index compared to refined sugars, meaning it causes a slower and more gradual increase in blood sugar levels. This can help prevent spikes and crashes in blood sugar levels, making maple syrup a preferable option for individuals managing insulin resistance.
Promotes Heart Health: Some studies suggest that maple syrup may have beneficial effects on heart health. The antioxidants and anti-inflammatory compounds found in maple syrup may help reduce LDL cholesterol levels, improve blood flow, and support overall cardiovascular function.
Natural Sweetener Alternative: Maple syrup is a natural and unprocessed sweetener, unlike refined sugars that undergo extensive processing. Choosing maple syrup over refined sugars can help reduce the intake of added sugars and promote a healthier diet overall.
Versatile Ingredient: Maple syrup can be used in a variety of dishes, from breakfast foods like pancakes and oatmeal to marinades, salad dressings, and desserts. Its unique flavour adds depth and complexity to dishes, making it a versatile ingredient in both sweet and savoury recipes.
Experience the Benefits of CBD Oil
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Weighted Blankets
Weighted blankets have gained immense popularity for their ability to provide a sense of security and comfort. These blankets are filled with glass beads or plastic pellets (we would recommend the glass ones to avoid the overuse of plastic) to add weight, which can have a calming effect on the nervous system. Many users find that the gentle pressure helps reduce anxiety and promotes deeper, more restful sleep.
White Noise Machines
Create a tranquil sleep environment with the help of white noise machines. These devices emit a consistent, soothing sound that drowns out disturbances and promotes a peaceful atmosphere. Whether it's the sound of ocean waves, rainfall, or a simple fan-like noise, white noise machines can significantly improve sleep quality by masking disruptive sounds.
Smart Sleep Trackers
Investing in a smart sleep tracker can offer valuable insights into your sleep patterns. These devices often come in the form of wearable gadgets or mattress pads that monitor your sleep cycles, heart rate, and even provide personalised recommendations for improving your sleep habits. With this data, you can make informed adjustments to optimise your sleep routine.
Aromatherapy Diffusers
Harness the power of scent to create a serene sleep environment. Aromatherapy diffusers disperse essential oils into the air, filling your bedroom with calming fragrances such as lavender and chamomile. These scents have been linked to relaxation and can help ease the mind, making it easier to drift off into a peaceful slumber. Do ensure to only use pure essential oil and check the instructions on your diffuser before using them.
Blue Light Blocking Glasses
In this digital age, exposure to artificial light, especially blue light emitted by screens, can interfere with the body's natural sleep-wake cycle. Blue light blocking glasses help mitigate this issue by filtering out harmful wavelengths, promoting the production of melatonin, the sleep-inducing hormone. Wear these glasses in the evening to reduce eye strain and improve sleep quality. If you don’t want to splash out on these you can check to see if your smart phone and computer have a display option that does this for you.
Adjustable Pillows
Finding the perfect pillow can make a world of difference in achieving a comfortable sleeping position. Consider investing in adjustable pillows that allow you to customise the height and firmness to suit your preferences. Proper neck and spine alignment can prevent discomfort and ensure a more restorative sleep.
Blackout Curtains
Create a sleep-friendly environment by blocking out external light with blackout curtains. These curtains prevent streetlights and early morning sunlight from intruding into your bedroom, signalling to your body that it's time to rest. A darkened room can promote deeper sleep and enhance overall sleep quality.
Prioritising quality sleep is an investment in your health and wellbeing. By incorporating these products into your sleep routine, you can create a more conducive environment for restful nights. Experiment with different combinations to discover what works best for you, and embrace the night as an opportunity for rejuvenation and relaxation.
For more sleep tips see our blog https://alchemistofeden.com/blogs/info/sleep-tips-from-alchemist-of-eden.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
References
https://sleepdoctor.com/bedding-information/how-to-use-a-weighted-blanket/
https://www.relaxingwhitenoise.com/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/do-sleep-trackers-really-work
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Part One: Foods that Boost the Immune System
Citrus Fruits
Citrus fruits, such as oranges, grapefruits, lemons and limes, are rich in vitamin C, a vital nutrient for immune system function. Vitamin C helps increase the production of white blood cells, the body's infection-fighting warriors.
Berries
Berries, including blueberries, strawberries, raspberries, and blackberries, are packed with antioxidants, supporting the body against oxidative stress. They also offer a significant dose of vitamin C and fibre, making them an excellent choice for immune system support.
Garlic
Known for its medicinal properties, garlic contains allicin, a compound with antibacterial, antiviral, and anti-fungal properties. Additionally, garlic stimulates the production of white blood cells, further contributing to a strengthened immune system.
Ginger
With its anti-inflammatory and antioxidant properties, ginger supports immune function by stimulating the production of white blood cells.
Spinach
This nutrient-dense leafy green is rich in vitamins A and C, antioxidants, beta-carotene, and iron, essential for the production of red blood cells and oxygen transportation.
Almonds
A source of vitamin E, almonds contribute to immune health by protecting the body against free radicals and stimulating the production of natural killer cells.
Turmeric
Containing curcumin, a compound with anti-inflammatory and antioxidant properties, turmeric aids the immune system by boosting white blood cell production.
Green Tea
Rich in catechins and L-theanine, green tea protects against oxidative stress and stimulates white blood cell production, contributing to a resilient immune system.
Foods High in Zinc
Legumes, nuts, seeds, and shellfish provide zinc, crucial for the production of white blood cells and overall immune system strength.
Part Two: The Role of Prebiotics and Probiotics
Probiotics
Probiotics, beneficial bacteria found in foods like kefir, sauerkraut, kimchi, miso, and tempeh, contribute to a healthy gut microbiome. They enhance gut barrier function and stimulate white blood cell production, promoting a robust immune response.
Prebiotics
Found in fruits, vegetables, whole grains, nuts, and seeds, prebiotics serve as food for beneficial gut bacteria. Regular consumption supports a healthy gut microbiome, improving gut health, regulating the immune system, and reducing the risk of digestive disorders and chronic diseases.
Part Three: Herbs with Immune-Boosting Properties
Exploring the diverse world of herbs reveals not only delightful flavours for culinary experiences but also a wealth of immune-boosting properties. Rosemary, with its carnosic acid, provides antimicrobial benefits and potential improvements in digestion and cognitive function. Thyme, celebrated for its thymol content, goes beyond enhancing taste to support respiratory function and lower inflammation. Oregano, known for carvacrol and thymol, offers antimicrobial and antioxidant properties, contributing to a resilient immune system. Basil, with essential oils like eugenol, not only adds fragrance to dishes but may also aid in stress reduction and improved digestion. Coriander, showcases antioxidants and essential oils, providing potential immune support. While these herbs add depth to culinary creations, their inclusion in a balanced diet introduces a number of health benefits.
Part Four: Foods to Limit for a Strong Immune System
Whilst focusing on immune-boosting foods, it's essential to be mindful of those that can weaken the immune system. Limiting processed foods, high-sugar goods, unhealthy fats, artificial additives, and excessive alcohol consumption is crucial to prevent inflammation and maintain immune health.
Part Five: Lifestyle Factors for a Resilient Immune System
Regular Exercise
Physical activity is a cornerstone of overall health, and it plays a significant role in immune system function. Regular exercise has been shown to promote healthy circulation, reduce inflammation, and contribute to the efficient movement of immune cells throughout the body. Aim for at least 150 minutes of moderate-intensity exercise per week, incorporating a mix of aerobic activities, strength training, and flexibility exercises. If possible try to exercise in nature and experience even more benefits https://alchemistofeden.com/blogs/info/connecting-with-nature.
Adequate Sleep
Quality sleep is essential for a well-functioning immune system. During sleep, the body undergoes crucial processes that support immune function, including the production of cytokines. Aim for 7-9 hours of uninterrupted sleep each night to optimise immune health. Read our blog https://alchemistofeden.com/blogs/info/sleep-tips-from-alchemist-of-eden for sleep tips.
Stress Management
Chronic stress can weaken the immune system over time. Incorporate stress-reducing practices such as mindfulness meditation, deep breathing exercises, yoga, or hobbies to manage stress levels. A balanced and stress-free lifestyle positively impacts immune function. Read our blog https://alchemistofeden.com/blogs/info/tips-for-managing-stress for tips on managing stress.
Hydration
Proper hydration is vital for overall health, including immune system function. Water helps flush toxins from the body and ensures the efficient transport of nutrients. Aim to drink at least eight 8-ounce glasses of water per day, and adjust based on individual needs and activity levels. Read our blog https://alchemistofeden.com/blogs/info/the-water-you-drink for more information.
Vitamin D Exposure
Sunlight is a natural source of vitamin D, which is essential for immune health. Spend time outdoors to get sunlight exposure, but be mindful of sunscreen use to prevent skin damage. If needed, consider vitamin D supplements, especially during the winter months or for individuals with limited sun exposure. Read our blog https://alchemistofeden.com/blogs/info/the-sunshine-vitamin-d3 for more information.
Summary
Whilst incorporating immune-boosting foods remains pivotal, the adoption of a comprehensive approach extends beyond nutrition. Regular exercise helps to foster optimal immune function through improved circulation, reduced inflammation and the facilitation of immune cell movement. Adequate sleep is equally paramount, supporting essential processes such as cytokine production crucial for immune response. Stress management, encompassing mindfulness practices and engaging in hobbies, contributes to a balanced lifestyle that positively influences immune function.
Hydration emerges as a critical component, ensuring effective toxin removal and nutrient transport. Simultaneously, exposure to natural sunlight for vitamin D synthesis, when balanced with precautions, remains important. This holistic strategy aligns seamlessly with the foundational principles of balanced nutrition, encompassing fruits, vegetables, adequate protein and healthy fats.
The synergy between regular exercise, sufficient sleep, stress management, hydration, vitamin D and balanced nutrition creates a harmonious environment that fortifies immune resilience. This comprehensive lifestyle approach empowers individuals to navigate the intricacies of immune health, establishing a robust foundation for enduring wellbeing.
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In our fast-paced lives, it's easy to neglect our overall well-being. However, small daily habits can make a significant impact on our physical, mental, and emotional health. In this post, we explore eleven simple yet powerful habits that can help you lead a more balanced and fulfilling life.
Morning Meditation and Mindfulness: Dedicate a few minutes each morning to meditation or mindfulness. Find a quiet space, sit or lie down comfortably, and focus on your breath. This practice can reduce stress, increase focus, and set a positive tone for the day. Meditation allows you to clear your mind, reduce anxiety, and improve emotional well-being. It encourages living in the present moment, which can alleviate worries about the past or the future. Mindfulness practices can be as simple as deep breathing exercises, body scans, or guided meditation sessions. You don't need any special equipment, and it's a habit that can be easily integrated into your morning routine. By incorporating mindfulness into your life, you'll cultivate a sense of calm and balance that can positively affect your entire day.
Regular Physical Activity: Incorporate physical activity into your daily routine. It doesn't have to be a rigorous workout; a short walk, yoga session, or stretching routine can boost your energy, mood, and overall physical health. Regular physical activity is essential for maintaining a healthy body and mind. It improves cardiovascular health, supports weight management, and enhances muscular and skeletal strength. Beyond the physical benefits, exercise releases endorphins which are natural mood lifters and can reduce stress and anxiety, promoting emotional well-being. Find a form of exercise that you enjoy can make it easier to incorporate into your daily routine. This habit not only improves your fitness but also positively impacts your mental and emotional health.
Nutrition and Hydration: Pay attention to your diet. Consume a variety of fruits, vegetables, proteins, and whole grains. Stay hydrated throughout the day to support your physical health and vitality. Proper nutrition is the foundation of overall well-being. A balanced diet provides your body with essential nutrients, vitamins, and minerals that are crucial for maintaining good health. Incorporating fruits and vegetables into your diet ensures you receive a wide range of antioxidants and fibre, which promote physical health and digestion. Proteins are essential for muscle repair and growth, and whole grains provide sustained energy. Staying hydrated is equally important as it supports digestion, helps regulate body temperature, and maintains skin health. Making mindful food choices and staying hydrated are fundamental aspects of a healthy lifestyle that contribute to your overall well-being.
Quality Sleep Routine: Maintain a consistent sleep schedule and practice good sleep hygiene. Aim for around 8 hours of quality sleep each night to support mental and physical well-being. Sleep is a cornerstone of well-being, impacting every aspect of your life. A consistent sleep routine helps regulate your body's internal clock, leading to better sleep quality and overall health. Aim to go to bed and wake up at the same time each day to establish a regular sleep pattern. Good sleep hygiene practices include creating a comfortable sleeping environment, avoiding caffeine and electronic screens before bedtime, and winding down with relaxing activities. When you consistently get enough high-quality sleep, your cognitive function, mood, and emotional well-being all improve. Sleep is essential for memory consolidation, stress reduction, and overall mental and emotional resilience. Prioritising sleep is one of the most effective habits for enhancing your overall well-being. See our sleep tips blog post for more guidance on how to get a good night's sleep.
Digital Detox: Take breaks from screens and social media to reduce stress and promote real-world connections. Set aside specific times for screen use and stick to them. The digital world can be overwhelming, leading to increased stress, anxiety, and a sense of disconnectedness. A digital detox involves consciously unplugging from screens, such as smartphones, computers, and televisions, to regain mental clarity and well-being. By setting specific times for screen use and avoiding screens before bedtime, you can create healthier boundaries and reduce the constant barrage of information and notifications. A digital detox allows you to reconnect with the present moment and focus on meaningful, real-world connections. Spend more time engaging in face-to-face conversations, outdoor activities, or simply being present in the moment. Reducing screen time and embracing real-world interactions can significantly improve your emotional well-being and overall sense of balance.
Cultivate Positivity with Gratitude Journalling: Keep a gratitude journal to record things you're thankful for each day. This practice fosters a positive outlook, enhances mental well-being, and encourages a sense of abundance. Gratitude journalling is a simple yet powerful habit that can transform your perspective and promote emotional well-being. Each day, take a moment to write down things you're grateful for. These can be simple things, like a warm cup of tea, a supportive friend, or a beautiful sunset. Focusing on the positive aspects of your life helps shift your attention away from negative thoughts and cultivates a sense of abundance. This habit encourages you to find beauty in the ordinary and appreciate the small joys of daily life. As you continue gratitude journalling, you'll develop a more positive outlook, reduced stress, and a greater sense of contentment and well-being.
Regular Breaks and Mindful Breathing: Throughout the day, take short breaks to step away from your tasks. Practice mindful breathing, inhaling deeply through your nose and exhaling slowly through your mouth. This simple exercise can reduce stress and improve focus. Regular breaks and mindful breathing are essential for maintaining focus, reducing stress, and promoting mental well-being. In our busy lives, it's easy to become overwhelmed with tasks, meetings, and responsibilities. By taking short breaks throughout the day, you give your mind a chance to recharge and refocus. Use these breaks to step away from your workspace, stretch, or simply take a few minutes to breathe deeply. Mindful breathing involves paying attention to your breath and inhaling deeply through your nose and exhaling slowly through your mouth. This practice calms the nervous system, reduces stress, and enhances mental clarity and focus. Incorporating regular breaks and mindful breathing into your daily routine is a simple yet effective way to support your overall well-being.
Connection and Social Interaction: Spend time with loved ones and friends. Foster positive relationships as they play a crucial role in emotional well-being. A strong network of supportive relationships is a cornerstone of emotional well-being. Social interactions provide emotional support, reduce feelings of isolation, and promote happiness. Spend time with family and friends, engage in meaningful conversations, and create memorable experiences together. Whether it's a coffee date with a close friend or a family dinner, these connections contribute to your emotional well-being and overall happiness. Positive relationships help you navigate life's challenges.
Declutter and Organise: Regularly declutter your living space. Clean and organise your environment, as it can have a calming effect on your mind and promote overall well-being. A cluttered living space can lead to a cluttered mind. When your environment is disorganised, it can be challenging to focus and maintain a sense of calm. Decluttering and organising your living space is an essential habit for promoting emotional well-being and a sense of control over your surroundings. Take time to tidy up your home, sort through belongings, and create a clean and organised living environment. This practice can help reduce stress, enhance productivity, and create a sense of peace in your daily life. A clutter-free space fosters mental clarity and allows you to focus on what truly matters.
Learning and Personal Growth: Embrace continuous learning and personal growth. Read books, take courses, and explore new hobbies. These activities maintain mental agility, provide a sense of purpose, and enhance overall well-being. A commitment to lifelong learning and personal growth is a powerful habit that can positively impact your mental well-being and overall quality of life. Continuously seeking new knowledge, skills, and experiences keeps your mind active and engaged. This habit can lead to personal fulfillment and a sense of purpose, both of which are vital for emotional well-being. Whether it's reading books, attending courses, or exploring new hobbies, engaging in activities that challenge you and expand your horizons can lead to personal growth and a richer, more fulfilling life. Learning and personal growth contribute to your overall well-being by keeping your mind sharp, fostering creativity, and providing a sense of accomplishment.
Connect with Nature: Make time in your day to connect with the outdoors and the animal kingdom. Spend time in nature, whether it's a stroll through a nearby park or a hike in the woods. Nature offers solace and rejuvenation for the mind and spirit. The sights, sounds, and scents of the natural world can soothe the soul and reduce stress, promoting emotional well-being. Connect with animals whenever you can. If you have pets, spend quality time with them; the unconditional love and companionship they offer can significantly boost your emotional well-being. If you don't have pets, consider volunteering at an animal shelter or simply observing wildlife in your area. The bond between humans and animals is a powerful source of joy, and fostering this connection can add a unique dimension to your overall well-being. For more on this read our blog on Connecting with Nature.
In the hustle and bustle of modern life, it's easy to overlook the importance of daily habits that can significantly impact our physical, mental, and emotional well-being. By incorporating these habits into your routine, you can gradually enhance your physical, mental, and emotional well-being. Remember, well-being is not an end goal but a lifelong journey. The impact of these daily habits may not be immediately apparent, but with commitment and consistency, the changes you'll experience can be profound. It's not just about achieving well-being; it's about embracing the joy and fulfillment that comes from nurturing your physical, mental, and emotional health. Each day is an opportunity to invest in yourself, and as you practice these habits, you're laying the foundation for a life of balance, happiness, and well-being.
Incorporate these eleven habits into your daily routine and watch as they become the stepping stones to a happier and healthier you. Your well-being journey has begun, and each day brings you closer to the transformative power of these simple, yet profound, practices.
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These CBD-infused energy balls are a great combination of nutrient-dense ingredients, including Medjool dates, almonds, cacao powder, nut butter, and a touch of sweetness. What sets them apart is the addition of CBD oil, which adds an additional boost to these delectable treats!
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In an era where health and wellness are highly valued, the demand for supplements, particularly vitamins, has skyrocketed. People are eager to optimise their well-being, but amidst the sea of choices, it's easy to fall into the trap of making mistakes when purchasing supplements. This article aims to shed light on some common pitfalls. By understanding these mistakes, you can make more informed decisions and reap the true benefits of using supplements.
Lack of Research and Self-Assessment
One of the biggest mistakes individuals make is purchasing supplements without adequate research and self-assessment. It's crucial to understand your specific nutritional needs before introducing any supplement into your routine. Consulting with a trusted healthcare professional or nutritionist can provide valuable insights into deficiencies or imbalances you may have. Understanding your unique requirements will help you choose the right vitamins and avoid unnecessary purchases.
Poor Quality Control and Misleading Labelling
The supplement industry is vast, and unfortunately, it is not immune to poor quality control and misleading labelling practices. Many manufacturers make claims that may not be supported by scientific evidence, leading consumers to make uninformed decisions. It's vital to look for trusted brands that adhere to rigorous quality control standards, such as third-party testing and certifications.
Overlooking Dosage Instructions
Another common mistake is disregarding or misinterpreting the dosage instructions on supplement labels. Vitamins can have different recommended dosages based on age, gender, and health conditions. Taking excessively high or low doses may be ineffective or potentially harmful. Always read and follow the recommended dosage instructions carefully, and if in doubt, seek guidance from a healthcare professional.
Ignoring Interactions and Contradictions
Vitamins can interact with medications, other supplements, or certain medical conditions, which can have unintended consequences. For instance, taking high-dose vitamin E while on blood-thinning medications may increase the risk of bleeding. It's crucial to discuss potential interactions with your healthcare provider, especially if you have pre-existing medical conditions or are taking medications.
Believing Supplements Are a Magic Cure-All
While supplements can play a role in supporting overall health, they are not a substitute for a balanced diet and a healthy lifestyle. Relying solely on supplements and neglecting essential aspects like exercise, sleep, and a nutrient-rich diet can lead to disappointment. It's essential to understand that supplements should complement a healthy lifestyle, rather than be seen as a magic cure-all solution.
Falling for Price Over Quality
In the pursuit of cost-saving measures, many consumers make the mistake of prioritising price over quality when purchasing supplements. Opting for cheap, low-quality supplements may contain inferior ingredients, inadequate dosages, or impurities. Investing in high-quality supplements may be more expensive, but it ensures you are getting what you pay for and helps maintain your health in the long run.
In summary, purchasing supplements, including vitamins, can be a daunting task with potential pitfalls. By avoiding common mistakes such as lack of research, poor quality control, disregarding dosage instructions, ignoring interactions, believing in miracle cures, and falling for low-quality options, you can navigate the supplement market more effectively. Remember, your health is a priority, and making informed decisions about supplements is crucial to achieving optimal well-being.
Find out more about our High Strength Liquid Vitamin D3 at https://alchemistofeden.com/products/vitamin-d3-in-mct-oil-vegan. Please do not hesitate to contact us if you have any questions about any of our products.
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Water is essential for our survival, and it is important that we drink enough of it every day to stay healthy. However, not all water ends up equal, and it is important to source the best quality water possible. Thankfully, most of us reading this are blessed enough to be able to actually have the luxury of this choice. In this post, we will explore the different sources of water and the various types of water filters that are available to help you choose the best water for your needs.
Water plays a vital role in maintaining our overall health and well-being. Our bodies are made up of approximately 60% water, and every system in our body relies on water to function properly. Let's look at how water affects the body and why it is important to drink enough water every day.
One of the primary functions of water in the body is to regulate body temperature. When we become overheated, our bodies produce sweat to cool us down. Sweat is mostly made up of water, and when it evaporates, it cools the body. If we are dehydrated, our bodies cannot produce enough sweat to cool us down, which can lead to heat exhaustion or heatstroke.
Water also plays an important role in lubricating our joints. Cartilage, which is the connective tissue that cushions our joints, is made up of approximately 80% water. When we are dehydrated, our joints can become stiff and less flexible, which can lead to pain and discomfort.
Water is also essential for proper digestion. It helps to break down food and move it through the digestive system. Without enough water, we can experience constipation and other digestive issues. Additionally, water helps to dissolve nutrients and minerals from the food we eat, making them more accessible to our bodies.
Water is also important for flushing toxins out of the body. Our kidneys rely on water to filter waste and toxins from our blood. When we are dehydrated, our kidneys cannot function properly, which can lead to a buildup of toxins in the body. Drinking enough water helps to keep our kidneys healthy and functioning properly.
Drinking enough water can also help to boost our energy levels. When we are dehydrated, our blood becomes thicker, which makes it more difficult for our heart to pump blood throughout the body. This can lead to feelings of fatigue and sluggishness. Drinking enough water helps to keep our blood flowing smoothly, which can help to boost our energy levels.
Water is also important for maintaining healthy skin. Our skin is the largest organ in our body, and it relies on water to stay hydrated and supple. When we are dehydrated, our skin can become dry and flaky, which can lead to premature aging and wrinkles. Drinking enough water helps to keep our skin healthy and glowing.
There are many sources of drinking water, including tap water, bottled water, and natural spring water plus many ways to filter or purify water. Each of these sources and methods has its own advantages and disadvantages, and it is important to understand the differences between them.
Tap water is the most common source of drinking water in many countries. It is often treated with chemicals such as chlorine and fluoride to kill bacteria and make it safer for consumption. However, some studies have suggested that chlorine may react with organic matter in water to form disinfection byproducts (DBPs) that are carcinogenic, while fluoride has been associated with neurotoxic effects on developing brains and fluorosis which causes joint damage. Tap water can also contain other impurities such as lead, pesticides, and pharmaceuticals.
Bottled water is another popular source of drinking water. It is usually filtered and purified, but the quality can vary depending on the brand. Additionally, bottled water can be expensive and may not be the most environmentally friendly option. Toxins can also leach from the plastic bottles, especially if left in direct sunlight, adding toxins to the water. If you are drinking bottled water, buying it in a glass bottle may be the better option.
Spring water is sourced directly from natural springs and is often considered the best quality water. It is usually naturally filtered and contains minerals that are beneficial for our health. However, it can be difficult to find natural springs, and the cost can be prohibitive.
Activated carbon filters are the most common type of water filter. They work by absorbing impurities and contaminants from the water. These filters are effective at removing chlorine, pesticides, and other chemicals. However, they may not be effective at removing bacteria or viruses.
Reverse osmosis filters use a membrane to filter out impurities and contaminants from the water. These filters are effective at removing bacteria, viruses, and other contaminants. However, they can be expensive and may waste a lot of water during the filtration process.
Ceramic filters use a porous ceramic material to filter out impurities and contaminants from the water. These filters are effective at removing bacteria and other contaminants. However, they may not be effective at removing chemicals and other pollutants.
UV filters use ultraviolet light to kill bacteria and other microorganisms in the water. These filters are effective at removing bacteria and viruses. However, they too may not be totally effective at removing chemicals and pollutants.
Ozone water purification is another method of water treatment. Ozone is a powerful oxidant that can kill bacteria, viruses, and other microorganisms in the water. It is also effective at removing impurities and contaminants such as pesticides and pharmaceuticals. Ozone water purification is a chemical-free method of water treatment that does not leave any residual chemicals in the water.
Water distillers are devices used to purify water by removing impurities and contaminants through distillation. Distillation is the process of heating water to its boiling point, which causes the water to evaporate and form steam. The steam is then collected and cooled back down into water, which is now free of impurities.
One of the advantages of using a water distiller is that it can remove a wide range of contaminants from the water, including minerals, bacteria, viruses, and chemicals. However, distilled water may lack some of the beneficial minerals and nutrients found in natural water sources.
Kangen water is a type of alkaline water that is produced by a water ionizer machine. The machine uses a process called electrolysis to separate the water into two streams - one with a higher pH (alkaline) and one with a lower pH (acidic). Kangen water is popular because it is believed to provide numerous health benefits, including improved hydration, better digestion, and detoxification. It is also said that the alkaline pH of the water can help to balance the body's pH levels and reduce inflammation.
It is important to ensure that any machine you use is safe an not producing water that is contaminated with heavy metals or other harmful substances.
Some of the above methods can cause the water to become unstructured when we remove minerals and other naturally occurring substances. This is because these substances can play a role in the structure and properties of water molecules, and removing them can alter the structure of the water.
For example, reverse osmosis and distillation are water filtration methods that remove minerals and other substances from water by forcing it through a semi-permeable membrane or through heating and cooling. While these methods can effectively remove impurities from water, they can also leave the water stripped of minerals and other substances that play a role in its structure. Therefore, water that has been treated with these methods may benefit from restructuring to restore its natural structure and make it more biologically active.
Some experts argue that the human body is capable of restructuring water on its own through natural biological processes, and that there may be little benefit to actively attempting to restructure water through external methods but maybe the less the body has to do the better!
Water restructuring is a process of altering the physical structure of water molecules to create a more biologically active and easily absorbed form of water. This can be done through various methods, such as vortexing, magnetic fields, or exposure to certain frequencies of light or sound.
One common method of water restructuring is through the use of vortexing, a method used in biodynamic farming. This involves swirling water in a container or using a vortex generator to create a spiralling motion, which helps to break up clusters of water molecules and increase the surface area of the water. This can make it easier for the water to absorb nutrients and hydrate the body more effectively.
Another method of water restructuring is through exposure to magnetic fields. This can be done using special devices that generate a magnetic field around the water to alter the structure.
Some people also use frequency and sound therapy to restructure the water. This involves exposing the water to specific frequencies or sounds that are believed to help break up clusters of water molecules.
Many people have heard of Masaru Emoto, the Japanese author and researcher who conducted experiments on the structure of water crystals. His work involved exposing water to various stimuli, such as music, words, and images, and then freezing the water and examining the structure of the resulting ice crystals under a microscope.
Emoto demonstrated that water that had been exposed to positive stimuli, such as music with a positive message or words of affirmation, formed beautiful, structured and symmetrical ice crystals, while water exposed to negative stimuli, such as harsh music or negative words, formed less structured and less symmetrical ice crystals. Emoto also used his experiments to show that water could be "programmed" with intentions and thoughts, and that the resulting structure of the ice crystals reflected these intentions and thoughts.
Since Emoto's work, Veda Austin has also conducted experiments and her work is also fascinating. From her website: "She has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe.".
The benefits of water to our overall health and well-being cannot be overemphasised. From regulating body temperature and lubricating joints to flushing out toxins and improving skin health, water plays a vital role in keeping our bodies functioning properly. It is therefore important to ensure that we drink enough water every day, with the recommended daily intake varying based on age, weight, and activity level. Drinking at least eight glasses of water per day is a good general rule that is often recommended for adults. While there are various sources of drinking water, including tap water, bottled water, and natural spring water, using a water filter is an effective way to improve the quality of your drinking water. By choosing the right water filter for your needs and using it regularly, you can ensure that you are drinking clean and healthy water, and in turn, help to keep your body healthy and functioning at its best.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Check for any contra-indications with any new therapy you undertake and seek the advice of a physician that you can trust or another trusted health provider with any questions you may have regarding a medical condition.
Main image is of the beautiful Kuang Si Waterfall in Laos
Water
https://www.britannica.com/science/water
Water: Essential for your body
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body
Fluoride & Chlorine In Your Water: The Harmful Effects Both Have on the Human Body
https://midatlanticwater.net/blogs/news/harmful-effects-chlorine-fluoride-human-body
Reverse Osmosis
https://www.freshwatersystems.com/blogs/blog/what-is-reverse-osmosis
8 Common Types Of Water Filters And How They Work
https://www.forbes.com/home-improvement/home/types-of-water-filters/
Magnetic Water
https://www.fractalwater.com/wp-content/uploads/2020/02/BiologicalEffectsofMagneticWateronHumanand.pdf
How much water should you drink?
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Is distilled water safe to drink?
https://www.medicalnewstoday.com/articles/317698#overview
What is Kangen Water?
https://enagic-australia.com/what-is-kangen-water
Masuru Emoto
https://masaru-emoto.net/en/
Veda Austin: The Secret Intelligence of Water
https://www.vedaaustin.com/
Vitamin D is a fat-soluble vitamin which helps the body to balance calcium and phosphorus. These are crucial minerals that we need for building healthy bones and teeth. They also help our muscles to function and our nervous system to relay messages within the body. Plus, it helps to dampen the inflammatory response of some types of white blood cells.
Vitamin D3 boosts proteins in our immune cells that help to fight infection, increasing our immunity and therefore helping to protect us from all sorts of bugs, including viruses.
With our High Strength Vitamin D3 you only need one DROP a day to boost your immunity and you can take up to four if you want a super-boost! When you use a high strength product it makes your life more simple! This means you are more likely to keep it up and reap the benefits of increased immunity meaning less coughs and colds and more time to do the things you love with the people you love!
Sunlight is the main source of vitamin D for most of the population, the UVB rays stimulate the production of vitamin D3, which is called cholecalciferol. This all happens in the skin! A sunscreen of around factor 8 will block as much as 95% of vitamin D3 production so if you regularly use a sunscreen to prevent premature ageing then increasing supplementation is a must!
Buy it now whilst it is still at the introductory price at https://alchemistofeden.com/products/vitamin-d3-in-mct-oil-vegan
We guarantee you will be completely satisfied with this pristine quality product, pure and untouched by nasties like additives, colours and preservatives! If you’re not happy after 30 days we will give you your money back!
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Check for any contra-indications with any new therapy you undertake and seek the advice of a physician that you can trust or another trusted health provider with any questions you may have regarding a medical condition.
Please note the original post is in English and translations are creating using AI.
]]>Chocolate is rich in antioxidants like polyphenols and flavonoids. These may help with inflammation, improve your brain function and boost your immune system. Chocolate may also lower blood pressure and improve cardiovascular health. Plus it contains other beneficial nutrients like potassium, phosphorus, zinc, and selenium.
Cacao does contain an alkaloid called theobromine which is in the same class of stimulants as caffeine but this has a different effect to caffeine which is more prolonged, giving a more balanced energy boost.
There are lots of recipes out there but we are sharing our favourite, simple, tried-and-tested recipe which allows you to add a few drops of CBD oil too to make it extra special!
Extra Special Raw Chocolate Recipe
Directions
We hope you enjoy this recipe! You can play about with it to adapt it to your taste. You can’t really go too far wrong! Do let us know what you used and how it turned out!
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With the recent SARS COVID-2 pandemic many people are becoming more aware of how their immune system works and looking for ways to increase immunity and protection from various viruses and other illnesses and age-related degenerative diseases. Vitamin D plays a vital role in bone health, muscle function, and maintenance of a healthy immune system and healthy teeth. Other benefits are also being widely researched and can be easily found in an online search.
Bone Health
One of the functions of vitamin D is to help regulate the amounts of calcium and phosphate within the body. These minerals have a range of essential functions, including important roles in maintaining bone strength, especially for those with conditions such as osteomalacia, osteopenia and osteoporosis. The liver and kidneys convert vitamin D to the active form which increases the absorption of calcium and phosphate and helps to deposit calcium in the bones. This helps to reduce the loss of bone mineral density (BMD).
Muscle Function
Vitamin D has been shown to provide important benefits to muscle tissue and positively impact physical performance. It helps to regulate calcium and protein synthesis in the muscles that help them to move and can help with muscle recovery after exercise.
Immune Support
The immune system is an intricate web of cells, proteins and biological processes that protect us from harmful pathogens and cell changes. Vitamin D is required for the proper functioning of immune cells such as T cells, B cells and dendritic cells which are key parts of this complex system.
Healthy Teeth
The role vitamin D plays in absorbing and regulating calcium and phosphorous contributes to tooth mineralization and therefore the strength of the teeth as these minerals help to make the tooth enamel. Vitamin D is also required for the dentin, under the enamel, in order to help it repair the teeth.
High Strength Vitamin D3 Drops
We’ve formulated a vitamin D3 product with only two ingredients to ensure that it is as pure as possible and does not contain unnecessary additives or preservatives. It contains 1,000 IU in each single drop which makes your life easier! One bottle can be used by the whole family as each bottle contains approximately 1,000 servings. Vitamin D is a fat-soluble vitamin which means that it is absorbed in the lymph and does not dissolve in water so our vitamin D3 is contained in a MCT oil (medium-chain triglycerides from coconut) to further aid absorption in the body. This also gives it a mild and pleasant taste.
There are two types of vitamin D: D2 is known as pre-vitamin D and is called ergocalciferol and D3 is called cholecalciferol. D2 is produced in plants and D3 mainly in animals but we sourced our D3 from lichen (which comes from algae) to ensure that our product is suitable for vegans. We wanted to provide a D3 product rather than D2 as D3 is naturally produced in the body and therefore is more successful at increasing and maintaining blood levels of vitamin D.
The maximum recommended intake level for vitamin D3 is 4,000 IU with some doctors even suggesting more than this. We recommend taking up to 4 drops (4,000 IU) of our product a day. If you want to take more than this we advise you to consult your doctor and only do so under their supervision.
According to Harvard University vitamin K deficiency in adults is rare so we have not added it to our product and we recommend eating a healthy diet with plenty of fresh fruits and vegetables in order to get a wide range of nutrients in line with your own personal health needs. Fibre from fruits and vegetables acts as a pre-biotic which feeds friendly bacteria and helps to maintain balance in the gut, enabling it to produce K2.
With our product you can stop worrying about how much time to spend in the sun and just enjoy it whether you’re on the beach or in the shade!
View our Vitamin D3 Drops here: https://alchemistofeden.com/products/vitamin-d3-in-mct-oil-vegan
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Check for any contra-indications with any new therapy you undertake and seek the advice of a physician that you can trust or another trusted health provider with any questions you may have regarding a medical condition.
Please note the original post is in English and translations are creating using AI.
References
https://pubmed.ncbi.nlm.nih.gov/33549285/
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.sciencedirect.com/science/article/abs/pii/S0960076019306090
https://www.ncbi.nlm.nih.gov/books/NBK279023/
https://lpi.oregonstate.edu/mic/vitamins/vitamin-D
https://www.sciencedirect.com/science/article/abs/pii/S0149291817301947
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/
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Taking time daily to quieten your mind though meditation or walking in nature can really help the connection with your intuition, plus making sure you get enough sleep and staying hydrated.
Intuition comes from our natural animal instinct, when we know something before it gets to our brain. Research from the HeatMath Institute in California show that a person's physiology will react to an image seconds before they actually see it with their eyes - they instinctively know that it is coming because they feel it with their heart! Whilst mainstream science cannot yet unravel this in the sense of the four dimensional space-time continuum it becomes easier to comprehend without the mental construct of time and space!
Your inner knowing may not always take you where you think you want to go but if you learn trust it you will discover that it knows what you actually want!
Make sure that you take some time to relax today...
View our CBD oils here (use code RELAX for a 15% discount on all products).
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Ten eerste, om te definiëren wat we bedoelen met de natuur, hebben we het over de natuurlijke wereld - dieren, planten, rotsen, aarde en water die niet door de mens zijn veranderd.n.
We begrijpen dat we ons mentaal beter voelen door tijd in de natuur door te brengen (in een vredige situatie in plaats van weg te rennen voor een beer, enz.) en dat we veel vreugde kunnen ervaren door getuige te zijn van zijn schoonheid, van delicate bloemen tot dramatische ravijnen en de wonderen van ongelooflijke insecten en vogels, ingewikkelde patronen en de cyclus van het leven, maar wat gebeurt er nog meer en waarom is het goed voor ons om regelmatig weer contact te maken met de natuur Een onderdompeling in de natuurlijke wereld zal zeker een emotionele impact hebben en meestal wanneer we ons wagen in de natuur kan zijn voor een wandeling of een vorm van lichaamsbeweging waarbij endorfine vrijkomt, de chemische stof die je goed voelt, maar er zijn meer manieren waarop de natuur ons fysiek en emotioneel geneest..
Het is algemeen bekend geworden dat kinderen tijd in de natuur moeten doorbrengen om hun immuunsysteem op te bouwen. We worden blootgesteld aan een grotere verscheidenheid aan verschillende microben in de natuurlijke wereld, weg van de steriele omgevingen die vaak in gebouwen voorkomen. Deze blootstelling helpt om immuniteit op te bouwen. Het is al vele jaren bekend dat vitamine D in het lichaam wordt aangemaakt door blootstelling aan zonlicht en dat het in de natuur meestal meer blootstelling bereikt. Meer recentelijk hebben wetenschappers vitamine D in verband gebracht als een belangrijke factor bij het beheersen van de huidige virussituatie.
We hebben nu zelfs de term "Nature Deficit Disorder", in 2005 bedacht door Richard Louv, die verwijst naar het toenemende aantal mensen dat minimale interactie heeft met de natuurlijke wereld en meer verbinding heeft met elektronische apparaten, wat leidt tot inactiviteit, aandachtsproblemen, plus emotionele problemen en lichamelijke problemen, zoals die welke verband houden met obesitas. Zoals je kunt zien, zijn er talloze problemen die kunnen worden gekoppeld aan een gebrek aan natuur. Een studie uitgevoerd in Dundee in het VK ontdekte dat de cortisolspiegels lager zijn wanneer we worden blootgesteld aan groene ruimtes in onze lokale omgeving. Cortisol is het primaire stresshormoon van het lichaam, dus dit werd gebruikt om de stressniveaus van de deelnemers te meten en was de primaire meetmethode, hoewel ook andere criteria in het onderzoek werden opgenomen.
Het hebben van een huisdier is ook in veel opzichten heilzaam en kan een geweldige stressverlichter zijn. Een kat aaien kan ons helpen ons verbonden te voelen met een ander wezen, ons een gevoel van doel geven omdat we voor dat dier moeten zorgen. Er wordt zelfs gezegd dat de vibratie van het spinnen van een kat ons gezondheidsvoordelen biedt, zoals het verlagen van de bloeddruk en het verminderen van ontstekingen. Dezelfde frequenties zijn gebruikt om aandoeningen zoals artrose te helpen met behulp van gepulseerde elektromagnetische veldapparaten (PEMF).
Japanse wetenschappers onderzoeken hoe het baden in het bos kanker kan helpen voorkomen door de activiteit van de natuurlijke killercellen van het lichaam te verhogen. Een studie toonde aan dat deze verhoogde activiteit meer dan dertig dagen kan duren. Natural killer-cellen zijn een soort witte bloedcellen die tumoren en cellen die door virussen zijn geïnfecteerd, doden. Het onderzoek heeft aangetoond dat planten chemicaliën afgeven die fytonciden worden genoemd. Deze chemicaliën zijn zowel antibacterieel als schimmelwerend en fungeren als natuurlijke bescherming tegen insecten en ziekten.e.
De wetenschap bevestigt alleen maar wat we intuïtief al weten - dat de natuur van nature goed voor ons is! Als je niet dagelijks toegang hebt tot de natuur, wanhoop dan niet, want studies hebben ook aangetoond dat zelfs het kijken naar foto's van de natuur en het gebruik van je verbeeldingskracht of een geleide meditatie om je naar een plek in de natuur te brengen, grote voordelen kan opleveren.
We houden ervan om contact te maken met de natuur en daarom zijn onze producten 100% natuurlijk, gemaakt van plantenwww.alchemistofeden.com/collections/all-products.
Onze dank aan Foto doorLuis del Rio voor de fantastische foto
Referenties
Kinderdagverblijven in Finland bouwden hun eigen 'bossen' en het veranderde het immuunsysteem van kinderen
https://www.sciencealert.com/daycares-in-finland-built-their-own-forests-and-it-changed-kids-immune-systems
Vroegtijdige blootstelling aan ziektekiemen heeft blijvende voordelen
https://www.nature.com/articles/nature.2012.10294
Vitamine D: de zonnevitaminein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
Stralen van immuniteit: de rol van zonnevitamine bij de behandeling van COVID-19-infectie en bijbehorende comorbiditeiten
https://clinicalnutritionespen.com/article/S2405-4577(21)01051-2/fulltext
Natuurtekortstoornis
http://richardlouv.com/blog/what-is-nature-deficit-disorder
Meer groene ruimte is gekoppeld aan minder stress in achtergestelde gemeenschappen: bewijs uit speekselcortisolpatronen
https://www.sciencedirect.com/science/article/pii/S0169204611003665
Er zit magie in het spinnen van een kat
https://wildnet.org/theres-magic-in-that-purr/
Biodiversiteitsinterventie verbetert de immuunregulatie en gezondheidsgerelateerde commensale microbiota bij kinderen in de kinderopvang
https://www.science.org/doi/10.1126/sciadv.aba2578
Natuurcontact en menselijke gezondheid: een onderzoeksagendahttps://ehp.niehs.nih.gov/doi/pdf/10.1289/EHP1663
Minstens 120 minuten per week in de natuur doorbrengen wordt geassocieerd met een goede gezondheid en welzijn
https://www.nature.com/articles/s41598-019-44097-3
Bosbaden verbetert de menselijke natuurlijke killer-activiteit en de expressie van antikanker-eiwitten
https://pubmed.ncbi.nlm.nih.gov/17903349/
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Met de huidige wereldgebeurtenissen en enorme protesten in heel Europa, is het belangrijker dan ooit om de toenemende stressniveaus die veel mensen ervaren te beheersen. Het is algemeen bekend dat stress een grote impact heeft op onze gezondheid, dus het is belangrijk om actief te zoeken naar manieren om deze te verminderen. Wanneer we gestrest zijn, gaat ons lichaam in de vecht- of vluchtmodus en stuurt energie naar klaar zijn om te rennen of te vechten in plaats van te genezen, te ontgiften en te vernieuwen.g.
Sommige strategieën lijken misschien eenvoudig, maar kunnen een groot verschil maken, dus geef ze geen korting. We hebben een aantal van onze suggesties hieronder gezet:
Zorg ervoor dat je goed gehydrateerd blijft - niveaus van "het stresshormoon" cortisol nemen toe als we uitgedroogd zijn. Enkele van de effecten van cortisol zijn een verhoogde hartslag, bloeddruk en bloedglucosespiegels. Hoewel dit op korte termijn niet altijd een probleem is, kan een langdurige verhoging een negatief effect hebben op de gezondheid.
Gaan wandelen – de laterale oogbewegingen die we gebruiken als we lopen, onderdrukken de amygdala (de amygdala activeert je vecht- of vluchtreactie).
Zoek een geleide meditatie om je te helpen focussen op je ademhaling en positieve visualisatie.
Gebruik etherische oliën zoals lavendel, dat veel wordt gebruikt om te helpen bij angst.
Volg onzeslaap tips - voldoende slaap helpt om angst te verminderen.
Oefen vergeving – studies hebben aangetoond dat het het risico op een hartaanval kan verlagen, u kan helpen slapen, een gezond cholesterolgehalte kan behouden, pijn kan verminderen, de bloeddruk kan verlagen en kan helpen bij angst en depressie.
Besteed een paar minuten aan Qi Gong om de energie door je lichaam te laten bewegen en om blokkades in de natuurlijke stroom die we leuk vinden te verwijderen Lee Holdens 7 Minuten Magie die gratis is op YouTube, maar er zijn veel geweldige leraren om uit te kiezen.
Doe yoga - er zijn veel verschillende soorten yoga voor alle niveaus en ze kunnen allemaal helpen bij het beheersen van stress.
Probeer een ademhalingsoefening – als je geen leraar hebt om je te begeleiden, kun je handige video's online vinden of gewoon oefenen met focussen op je ademhaling en tellen als je niet ergens bent waar je iets kunt kijken. Zelfs alleen de verandering van focus zal je helpen om te ontspannen.
Koudetherapie gebruiken – we hebben al eerder vermeld dat de Wim Hof-methode steeds populairder wordt bij velen die in de voetsporen van Wim treden en ongelooflijke genezingsresultaten behalen door regelmatige blootstelling aan kou en ademwerk.
Infrarood sauna's - het gebruik van een infraroodsauna kan helpen bij het slapen, ontspannen en pijnverlichting.
Zet je televisie uit en focus op alle goede dingen in het huidige moment, raak niet verdeeld omdat jouw mening anders is dan die van iemand anders, we veranderen onze mening in de loop van de tijd dus denk terug aan wanneer je iets in het verleden geloofde en hoe je hele perceptie veranderde toen nieuwe informatie aan het licht kwam.
Luisteren naar muziek - als u naar ontspannende muziek luistert, kan dit het cortisol verlagen, het endorfinegehalte verhogen en uw hartslag verlagen.
Present zijn en onthoud dat verandering constant is, dus zelfs de dingen die slecht lijken, zullen niet blijven bestaan. Mindfullness- en meditatiegroepen kunnen hierbij helpen.
Houd een dankbaarheidsdagboek bij - dit zal je humeur een boost geven en je helpen om steeds meer van de goede dingen in je leven op te merken.
Doe iets creatiefs om u te helpen ontspannen en uw aandacht af te leiden van negatieve dingen.
Kijk iets grappigs en lachen met vrienden, zelfs in de meest traumatische situaties vinden we vaak nog humor en iemand zegt iets om dingen te verlichten omdat het werkt en ons een broodnodige onderbreking van de duisternis geeft.s.
Grenzen stellen en voel je niet schuldig over je keuzes, alleen jij ervaart wie jij bent, zodat je weet wat het beste voor jou is..
Breng tijd door met mensen van wie je houdt - als je van hen gescheiden bent geweest, maak dan zoveel mogelijk contact met hen via internet en cultiveer een gevoel van verbondenheid, zelfs als je ze fysiek niet kunt aanraken.
Oefen zelfzorg en krijg een massage, ontspan in een drijftank of ga voor een aanvullende therapiesessie zoals reflexologie of massage. Aanraking verhoogt de oxytocine die je humeur en immuniteit verhoogt, onderzoeken hebben aangetoond dat het empathie creëert en onze focus verschuift van onszelf naar zorg voor anderen..
Bouw emotionele verbindingen op met mensen die je kunt vertrouwen en praat met iemand over je zorgen, of het nu een vriend of een vertrouwde professional is. Als je niemand hebt om mee te praten, kun je de Samaritanen bellen https://www.samaritan-international.eu/.
Maak contact met de natuur zoveel mogelijk studies hebben aangetoond wat velen al wisten, dat in de natuur zijn een diepgaand effect heeft op gezondheid en welzijn, stress vermindert en natuurlijke killercellen verhoogt die kankercellen en andere pathogenen zoals virussen vernietigen..
Gebruik supplementen om u te helpen ontspannen en om u te helpen slapen als u het moeilijk heeft.
Veel van deze subtiele technieken kunnen veranderingen in je lichaamschemie teweegbrengen, nieuwe neurale paden vormen en nieuwe energetische velden om je heen creëren. Als je een positief gevoel kunt behouden, zal je fysiologie dienovereenkomstig reageren, dus probeer niet verstrikt te raken in de negativiteit en propaganda, blijf innerlijk kalm, onderneem actie wanneer je denkt dat het nodig is en vertrouw erop dat alles uiteindelijk goed komt. Luister naar je innerlijke stem, volg je hart en blijf verbonden met anderen, blijf verenigd en help elkaar.
We sturen liefde en vrede naar ALLEN.
Deze content is niet bedoeld als vervanging voor professioneel medisch advies, diagnose of behandeling. Controleer op eventuele contra-indicaties bij elke nieuwe therapie die u onderneemt en vraag advies aan een arts die u kunt vertrouwen of een andere vertrouwde zorgverlener met al uw vragen over een medische aandoening.
Met dank aan Helena Lopes vanPexels voor de foto
Referenties
Laterale oogbewegingen
https://www.youtube.com/watchv=xZVw-9ThmSMM
Vergiffenis
https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
https://howardwills.com/a-note-from-howard
Qi Gong
https://www.youtube.com/watchv=g-jSBBwr8Ko&t=5ss
Voordelen van infraroodsauna
https://www.healthline.com/health/infrared-sauna-benefits
Voordelen voor de gezondheid van de natuur
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
Oxytocine
https://www.sciencedirect.com/science/article/pii/S0306453013002369
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Hoewel we pleiten voor het gebruik van hennep vanwege de vele voordelen die CBD (cannabidiol) kan bieden, waar kan deze ongelooflijk flexibele, bescheiden kleine plant nog meer voor worden gebruikt? Het hele fascinerende aanbod van de natuur kan op verschillende manieren worden gebruikt, laat geen afvalproducten achter en brengt veel milieuvoordelen met zich mee..
Hennep is in de voedingsindustrie algemeen bekend vanwege hennepzaden en hennepzaadolie, die een waardevolle bron van EFA's (essentiële vetzuren) zijn. Terwijl velen vis consumeren voor EFA's, is de kwestie van toxiciteit - als gevolg van de vervuiling van onze rivieren en oceanen - de afgelopen jaren duidelijk geworden en zijn plantaardige producten een veiliger en vriendelijker alternatief geworden. Hennep is ook een geweldige bron van eiwitten en hennepproteïnepoeders zijn de norm geworden en vormen een voedingsrijk alternatief voor wei-eiwit..
Er zijn echter nog veel meer mogelijke toepassingen van hennep die weinig bekend zijn vanwege het verbod, dat vrijwel in de jaren 1900 begon en de opwindende innovaties onderdrukte die tegenwoordig opnieuw opduiken en nieuw opduiken. Hennep werd helaas vaak niet onderscheiden van marihuana, het is een botanische neef - ook onderdeel van deCannabis sativa soorten - met betrekking tot de drugswetgeving in de meeste landen. Rol door naar 2021 en er is nog steeds veel verwarring en controverse!
Hoewel er nog steeds veel regelgeving en problemen zijn rond de teelt van industriële hennep, beginnen we enkele van de voordelen te plukken. Met duurzaamheid op de voorgrond, heeft dit snelgroeiende, hoogproductieve gewas een enorm potentieel op veel verschillende gebieden. Hennep heeft meer impact dan bomen bij het vastleggen van CO2, wat een enorm milieuvoordeel is dat niet mag worden genegeerd! Hennep is ook een uitstekende voedselbron voor bijen, die van vitaal belang zijn voor ons voortbestaan als soort en die snel in aantal afnemen.
Veel mensen zullen hennep nu in de kledingindustrie zijn tegengekomen en het heeft enig succes gehad met een toename van de verkoop van hennep in het afgelopen decennium. De milieu-impact van de productie van katoen, viscose, nylon, polyester, leer en andere materialen is groter dan je zou verwachten, de mode-industrie is een van de grootste boosdoeners vanuit milieuoogpunt. Hennepplanten gebruiken heel weinig water en hebben geen pesticiden nodig, dit zijn twee enorme pluspunten die geen uitleg behoeven! Hennep kan de grond juist aanvullen in plaats van uitputten, zoals bij veel andere gewassen, zoals katoen, waarvoor veel pesticiden worden gebruikt. Hennepplanten hebben lange wortels die beschermend zijn tegen bodemerosie en hennep kan ook worden gebruikt bij het saneren van met zware metalen verontreinigde grond. Niet alleen dit, er zijn enkele minder bekende en opwindende toepassingen die variëren van het opruimen van olievlekken tot het gebruik van hennep in batterijen en als alternatief voor plastic. Verrassend genoeg is dit niets nieuws, aangezien Henry Ford eigenlijk een pionier was op het gebied van hennepplastic met cellulosevezels! Hennep is ook een fantastische milieuvriendelijke bron voor 3D-printen, omdat het biologisch afbreekbaar is en plastic afval door productiefouten vermindert.
Andere voordelen die hennep kan opleveren, zijn de vele toepassingen binnen de bouwsector. Hennep en hennepisolatie komen geleidelijk meer beschikbaar. Hennep heeft niet veel verwerking nodig, wat een andere winnaar is op het gebied van milieu en het kan ook worden verwerkt tot dakpannen, vezelplaat, constructiehout, bakstenen en bouwstenen. Het is lichtgewicht, niet-giftig, ademend en niet-ontvlambaar wanneer het wordt gemengd met kalk om hennepbeton te maken.
Er zijn zoveel mogelijkheden voor de teelt van hennep om het milieu te helpen, waaronder biobrandstoffen, henneppapier, plastic alternatieven, constructie, kleding en nog veel meer. We klagen over een klimaatcrisis terwijl we toch zoveel niet-duurzame producten maken terwijl er zoveel eigentijdse en ingenieuze alternatieven zijn. We moeten stoppen met het demoniseren van de gave van hennep van de natuur en beginnen met alles te omarmen waarmee het ons kan helpen.
foto doorMark Stebnicki vanPexels
Referenties
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
https://www.medicalnewstoday.com/articles/325990
https://hoban.law/2020/08/the-evolution-of-cannabis-why-was-hemp-made-illegal/
https://hemp.cals.cornell.edu/resource/hemp-and-bees-pollen-source-nys-landscape/
https://friendsoftheearth.uk/nature/what-are-causes-bee-decline
https://www.genevaenvironmentnetwork.org/resources/updates/sustainable-fashion/
https://www.theecoexperts.co.uk/blog/top-7-most-polluting-industries
https://warpsg.com/2021/01/10/hemp-batteries-as-good-as-lithium-ion/
https://www.buildwithrise.com/stories/building-with-hempcrete
Wat is een ontsteking??
Ontsteking is eigenlijk een goede zaak, maar... er kan te veel van het goede zijn, zoals het spreekwoord zegt! Onze moderne, vaak zittende levensstijl in het informatietijdperk draagt bij aan ontstekingen in het lichaam.y.
Ons immuunsysteem creëert ontstekingen als bescherming tegen infectie en letsel, maar wanneer het chronisch wordt, kan het een hele reeks problemen veroorzaken. Het is een van de belangrijkste factoren bij ziekte. Het is algemeen bekend geworden dat chronische ontstekingen veel ernstige aandoeningen kunnen veroorzaken en verergeren.
Acute ontsteking is herstellend en helpt het lichaam infecties te bestrijden en verwondingen te genezen. Er is een toename van de bloedtoevoer naar het getroffen gebied om witte bloedcellen, eiwitten en andere noodzakelijke stoffen te helpen transporteren en dit zal vaak pijn, roodheid, stijfheid, zwelling en warmte veroorzaken, plus functieverlies in het ontstoken gebied. Chronische ontsteking is wanneer dit proces gedurende lange perioden aanhoudt en het schade in het lichaam kan veroorzaken en tot verdere problemen kan leiden. Reumatoïde artritis is misschien wel een van de bekendste ontstekingsaandoeningen, maar leververvetting, astma, diabetes, neurodegeneratieve aandoeningen en inflammatoire darmaandoeningen komen ook vaak voor.
Hoe test je op ontsteking??
Een verhoogde C-reactief proteïne (CRP)-marker die op een volledige bloedtest wordt getoond, wordt gebruikt om ontstekingen op te sporen, hoewel dit het verschil tussen chronische en acute ontsteking niet kan bepalen. CRP wordt gemaakt door de lever wanneer weefsels ontstoken zijn. Uw arts kan ook andere tests doen om het probleem verder te onderzoeken.
Wat veroorzaakt chronische ontstekingen??
Lichamelijke inactiviteit, zwaarlijvigheid, hormonale onevenwichtigheden, roken en blootstelling aan giftige stoffen uit het milieu, slechte voeding en gebrek aan slaap dragen allemaal bij aan chronische ontstekingen. Het is ook gekoppeld aan langdurige stress, wat betekent dat het sympathische zenuwstelsel, ook wel vecht- of vluchtmodus genoemd, gedurende lange perioden wordt geactiveerd. Het parasympathische zenuwstelsel moduleert ontstekingen, maar kan dit niet doen als we ons in de tegenovergestelde toestand bevinden.e.
Wat kunt u doen om ontstekingen op natuurlijke wijze te verminderen??
Oefening
Wandelen is een van de beste vormen van lichaamsbeweging om ontstekingen te verminderen, omdat het zachter is voor het lichaam en minder snel spierpijn veroorzaakt dan krachtigere vormen van lichaamsbeweging. Qi gong en zwemmen zijn ook uitstekend.
Stress verminderen
Verbinding met anderen en iemand hebben om mee te praten, zal helpen om stress te verminderen. Als je geen ondersteuningsnetwerk hebt, neem dan contact op met een van je lokale instanties zoals de Samaritanen voor hulphttps://www.samaritan-international.eu/. Zoek lokale groepen om deel te nemen of online groepssessies als je mensen niet persoonlijk kunt ontmoeten.
Verminder de dagelijkse stress door ervoor te zorgen dat je tijd voor jezelf maakt en probeer activiteiten zoals wandelen, sporten, yoga, qi gong, dankbaarheid, vergeving, meditatie, zingen, chanten en ademwerk in je dagelijkse routine op te nemen. Veel van deze praktijken helpen de nervus vagus te versterken, die communiceert met de hersenstam om ontstekingen te moduleren.
Energetische genezing en alternatieve therapieën
Er zijn veel goede beoefenaars van verschillende energetische helende technieken plus therapieën zoals acupunctuur, reflexologie en aromatherapie.
Verbeter je slaap
Door de juiste hoeveelheid slaap te krijgen, kan je lichaam sneller herstellen. Lees onze blog over slapenhier.
Koude en hitteblootstelling
Koude blootstelling is populair geworden door het werk van Wim Hof en zijn bovenmenselijke vermogens. Dit heeft geleid tot het broodnodige onderzoek op dit interessante gebied. Als je niet in een vat met ijswater wilt zitten, kun je ook een cryotherapiekamer proberen. Van blootstelling aan koude is ook aangetoond dat het de nervus vagus stimuleert.e.
Infraroodsauna's zijn al een tijdje populair bij sporters, ze hebben veel voordelen en kunnen de genezing versnellen en ontstekingen verminderen.
Eet het juiste voedsel
Eet ontstekingsremmende voedingsmiddelen met veel antioxidanten en vermijd voedingsmiddelen die ontstekingen veroorzaken, zoals voedingsmiddelen met veel geraffineerde suiker, transvetten, geraffineerde koolhydraten, bewerkte voedingsmiddelen en overmatig alcoholgebruik. Goede ontstekingsremmende, voedingsrijke voedselbronnen zijn bessen, broccoli, avocado's, spinazie, groene thee, olijfolie van eerste persing, noten, tomaten en medicinale paddenstoelen zoals shiitake. Kruiden en specerijen zijn onder andere kurkuma, gember, fenegriek, kaneel, zwarte peper en rozemarijn.
Verminder uw blootstelling aan gifstoffen
Eet zoveel mogelijk biologisch en zoek naar gifvrije producten. DeEWG-website heeft geweldige informatie over hoe u dit kunt doen.
Neem supplementen
Er zijn enkele UITSTEKENDE PRODUCTEN DIE WIJ AANBEVOLEN op de markt die kunnen helpen ontstekingen te verminderen en we raden ook aan om samen te werken met een voedingstherapeut, natuurgeneeskundige, ayurvedische beoefenaar of functionele voedingsdeskundige als u reeds bestaande medische aandoeningen heeft..
Iedereen is anders en reageert anders op verschillende methoden, dus als je een chronische aandoening hebt, geef de hoop dan niet op, geef de dingen de tijd en sta open voor nieuwe benaderingen!
Deze inhoud is niet bedoeld als vervanging voor professioneel medisch advies, diagnose of behandeling. Vraag altijd advies aan uw arts of een andere gekwalificeerde zorgverlener als u vragen heeft over een medische aandoening.
Referenties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/
https://www.nature.com/articles/s41591-019-0675-0
https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation
https://stories.uq.edu.au/imb/the-edge/inflammation/common-inflammatory-diseases/index.html
https://www.cam.ac.uk/research/news/inflammation-links-heart-disease-and-depression-study-finds
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320801/
https://pubmed.ncbi.nlm.nih.gov/21443487/
https://pubmed.ncbi.nlm.nih.gov/27756958/
https://drwillcole.com/functional-medicine/next-level-health-benefits-of-infrared-saunas
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334714/
https://www.sciencedirect.com/science/article/pii/B978012386525000676
https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00044/full
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We weten dat een goede nachtrust soms een uitdaging kan zijn, en veel mensen lijden chronisch aan slapeloosheid, daarom hebben we onze beste slaaptips samengesteld om te helpen. Ons lichaam heeft slaap nodig om 's nachts te herstellen, dus het is essentieel om de juiste hoeveelheid slaap van goede kwaliteit te krijgen. Er zijn veel dingen die u kunt doen om te helpen:
foto doorAmy Treasure AanUnsplash
Referenties
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Onze CBD-oliën zijn gemaakt van gecertificeerde biologische hennepplanten die in Zwitserland worden geteeld. Leveranciers worden zorgvuldig geselecteerd en er worden alleen duurzaam geproduceerde gewassen gebruikt.
Het CBD-destillaat wordt geproduceerd onder GMP-normen in Duitsland. GMP staat voor Good Manufacturing Practice en wordt de gouden standaard voor de productie van cannabisproducten. Zo wordt elke batch tot in de kleinste details grondig gecontroleerd en gedocumenteerd.
Onze oliën worden geproduceerd met behulp van de hele plant, dat wil zeggen de wortel, stengel, bladeren en bloem. Het proces omvat destillatie van CBD-extract met volledig spectrum om de THC te verwijderen. Het resulterende product is een breedspectrum CBD-olie.
De CBD wordt gewonnen uit de hennepplanten met behulp van een proces dat superkritische CO2-extractie wordt genoemd. Dit zorgt voor kwaliteit, zuiverheid en consistentie in de productie. Tijdens superkritische CO2-extractie wordt kooldioxide verwarmd tot een temperatuur van 31°C en onder druk gebracht tot 1071 psi (7,38 bar). Dit staat bekend als de superkritische toestand waarin het zich tussen de toestand van een vloeistof en een gas bevindt en dus de eigenschappen van beide heeft. Dit helpt het om zich te richten op specifieke moleculen in combinatie met het ruwe hennepmateriaal. Deze moleculen binden zich aan de CO2, de CO2 verdampt vervolgens bij kamertemperatuur en laat het eindproduct vrij van resten.
Destillatie is de methode die wordt gebruikt om verschillende verbindingen te scheiden met behulp van hun overeenkomstige kookpunten.De CBD olie wordt onder vacuüm verhit totdat de CBD begint te verdampen. Het zal dan rijzen en wordt opgevangen in een condensor die het destillaat zal vormen.
Het resulterende distillaat heeft een zachte, neutrale smaak. We combineren het distillaat met een biologische olijfolie om de biologische beschikbaarheid te vergroten. Dit betekent dat meer ervan door het lichaam kan worden gebruikt omdat het gemakkelijker wordt opgenomen.
Dus zoek iets dat je vandaag aan het lachen maakt!
Referenties:
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Als je CBD-olie nog maar net hebt ontdekt, vraag je je misschien af hoe je moet beginnen. Je hebt gehoord dat het veel voordelen heeft, maar je weet niet hoe je het moet innemen, welke producten je moet gebruiken en hoeveel je moet innemen.
Iedereen is anders en zal een andere dosering nodig hebben, afhankelijk van hun eigen lichaam en hun reden om CBD te nemen. Daarom hebben we een CBD-olie met een potentie van 2,5%, elk flesje van 10 ml bevat 235 mg actieve CBD. We raden u aan te beginnen met onze 2,5% olie in de aanbevolen dosering van 6-12 druppels per dag. Door CBD-olie sublinguaal (onder de tong) in te nemen, kan het door de weefsels onder de tong worden opgenomen en sneller in de bloedbaan terechtkomen dan wanneer het wordt ingeslikt en verder in het maagdarmkanaal wordt opgenomen. Plaats de druppels onder de tong en houd ze ongeveer 30 seconden vast, of zo lang als je kunt, voordat je doorslikt.
Als je nog nooit cannabisproducten hebt gebruikt, begin dan langzaam met een paar druppels, je kunt de druppels in de loop van de dag innemen in plaats van allemaal in één keer. Noteer hoe u zich na ongeveer 15 minuten voelt, aangezien u de effecten elk moment van 15 minuten tot een uur zou moeten beginnen te voelen. Als u na deze tijd niets voelt, probeer dan de dosering te verhogen. Na ongeveer 6-8 uur is de meeste CBD uit het lichaam verwijderd. Denk eraan om niet meer dan 40 druppels per dag in te nemen.
Als je gewend bent om de sterkte van 2,5% te nemen en je klaar bent voor een sterkere olie, dan kun je overstappen op onze 5% olie van 470 mg CBD, wat neerkomt op ongeveer2,35 mg CBD per druppel.
We gebruiken een biologische olijfoliedrager voor onze CBD-oliën, omdat het niet alleen erg lekker smaakt (als je van olijfolie houdt!), het helpt ook om de CBD-olie meer biologisch beschikbaar te maken. Dit betekent dat het het lichaam helpt om meer CBD te kunnen gebruiken.
Als u vragen heeft over het starten, neem dan contact met ons op.